Then you might
just complete
the hardest
workout program
ever put on DVD.
Your personal
trainer
Shaun T will
push you past
your limits with
10 workout discs
packed with
plyometric
drills on top of
nonstop
intervals of
strength, power,
resistance, and
ab and core
training moves.
No equipment or
weights needed.
Just the will to
get the hardest
body you've ever
had.
The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.
|
01 |
Dig Deeper and Fit Test |
To start,
Shaun will
put your
body to the
test and see
what you're
made of.
(30 minutes)
|
|
02 |
Plyometric Cardio Circuit |
Burn fat
with
intervals of
intense
lower-body
plyo and
sweat-inducing
cardio.
(40 minutes)
|
|
03 |
Cardio Power and Resistance |
Build lean
muscle and
upper-body
definition
with
strength-training
and power
moves.
(40 minutes)
|
|
04 |
Cardio Recovery and Max Recovery |
Shaun goes
easier on
you once a
week so
you're ready
for the next
round.
(80 minutes)
|
|
05 |
Pure Cardio and Abs |
Skip the
intervals—this
nonstop
cardio
workout is
all extreme.
(40 minutes)
|
|
06 |
Cardio Abs |
Do explosive
intervals of
cardio and
core moves
for
rock-hard
abs.
(20 minutes)
|
|
07 |
Core Cardio and Balance |
Take a break
after month
1 and gear
up for month
2 with this
workout.
(40 minutes)
|
|
08 |
Max Interval Circuit |
The interval
circuit
that's more
intense than
anything
you've ever
done before.
(60 minutes)
|
|
09 |
Max Interval Plyo |
Push your
legs 'til
they beg for
mercy with
power and
plyo, all at
your MAX.
(55 minutes)
|
|
10 |
Max Cardio Conditioning and Abs |
Get pushed
to your
limit with
this extreme
cardio
workout.
(50 minutes)
|