Please find below commonly asked questions and answers. If you have anything else you would like answered, please fill in the form below so that we may answer them and put them online.

Personal Training

1.          Who is personal training beneficial for?

EVERYBODY... If you are wanting personalised attention whilst getting the absolute BEST and most effective workout, then personal training is for you. Each session is customised to your individual needs so you may get as much out of each session as possible.

2.          Can I do personal training with a friend?

Although most personal trainers only allow one person at a time to do personal training, we allow you to bring a friend so that you may work out together and help each other to egg each other on. This is called the "Bring a Friend" program and it also allows you to get it at a reduced rate.

3.          What are your personal training prices?

Please visit our "Prices" section and it will give you all the information you need on all the plans available...

Group Training

1.          What different group training programs do you offer?

There are a number of different group training sessions we offer, depending on your requirements:

• Low Intensity Walking Groups - These are great for the elderly and anybody that just wants to get moving but doesn't know how...
• Moderate Intensity Mothers Groups - These programs have been set up during school hours so that mothers who have children at school are able to participate. It is of moderate intensity and is a lot of fun.
• High Intensity Bootcamps - Set up at 6am in the morning this is for the avid worker that wants to get in shape prior to going to work. It is high intensity but super effective.

We also offer a number of Kids Programs which will become available as soon as enough interest is received:

• Kids Fitness 4 to 9 Years;
• Youth Fitness 10 to 12 Years;
• Adolescent Fitness 13 to 18 Years.

2.          Are these programs available at the moment?

Not Yet. In order to be able to offer these programs, we need to have a minimum of 8 people per class. So, as long as we have 8 people booked in, we are able to do the class. In order to book yourself in, please email us and register your interest and we will let you know as soon as we have enough people.

Special Populations

1.         Are you equipped to deal with people with injuries? Can I do group training when I have an injury?

Yes, I have been trained to deal with people with injuries. However, group classes are not recommended for people with injuries. It is best to do a personal training session instead so that your needs can be catered to better. Please remember to notify us when booking your session so the best program can be planned and you can get the most out of it.

2.         I am pregnant at present. Am I able to participate in Group Training or do I need to book in for Personal Training?

At present we do not have group training for pregnancy but if I get enough interest I will certainly consider doing it. If you are still wanting to get fit whilst being pregnant, you can always book in for personal training instead.

Coupons and Discounts

1.          Am I able to get discounted personal training sessions or group training sessions?

Yes you can. There are a number of ways you can do this:

• By purchasing packs of sessions instead of individual sessions;
• By accruing membership points through our loyalty program;
• By purchasing tokens online as you can get discounts through pre-paying.

Refunds

1.          Do you offer a refund on services?

No we do not offer a refund on services or programs but if you are unhappy with what you have received and I believe the complaint is justified, then I may consider giving you a FREE session. Of course, this will be dependant on the situation.